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I have been releasing a podcast, which is only sometimes related to health and bodywork, which is why i haven’t […]
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Abdominal guarding after injury One of the surprising effects of having a Lumbar disk injury was my unconscious, automatic guarding […]
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I just passed the 2 year anniversary of my disc injury, and I am reflecting on what a powerful teacher […]
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I’ts always good to find friends you didn’t know you had. As a kinesthetic person, I have always moved, stretched, […]
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Over the last several years, I have been amazed and gratified to see the rise in popularity of quadrupedal movement […]
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https://www.youtube.com/watch?time_continue=263&v=_O_BxPDS5lQ
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