Wisdom and Folly podcast Ep. 7, Dr. James Biddle: Disrupting the Medical Paradigm
I have been releasing a podcast, which is only sometimes related to health and bodywork, which is why i haven’t...
Lessons from a disc injury, part 2: Abdominal bracing and The Mudskipper
Nov 7, 2017
Abdominal guarding after injury One of the surprising effects of having a Lumbar disk injury was my unconscious, automatic guarding...
Lessons From a Disc Injury, Part 1: Injury and Acute Phase
Oct 9, 2017
I just passed the 2 year anniversary of my disc injury, and I am reflecting on what a powerful teacher...
Ancestral Movement Patterns: Following the Trail
Sep 29, 2017
I’ts always good to find friends you didn’t know you had. As a kinesthetic person, I have always moved, stretched,...
Ancestral Movement Patterns: Introduction
Sep 29, 2017
Over the last several years, I have been amazed and gratified to see the rise in popularity of quadrupedal movement...
Some thoughts on walking, and how lateral strain works through the pelvis
Sep 29, 2017